Ingredients
1 butternut squash large, cut into large segments
2 yellow onion large, chopped
3 garlic cloves minced
2 tbsps curry powder or to taste
1 tsp ground cumin
1 tsp cinnamon
1 knob ginger fresh grated, about 2 heaping Tbsp
1/2 bananas ripe, mashed
2 cups coconut milk
2 cups vegetables or chicken stock
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Recipe Instructions
Read the instructions at Inspired EdiblesNutrition Facts
430
calories
30
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 1090mg
31%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 10g
Protein 7g
14%
Vitamin A
330%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
