420
calories
14
ingredients
4
servings
22
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 1/2 lbs squash kuri red, I used 2
1 tsp coconut oil or olive oil
1/2 tsp cumin roasted
1 3/4 tsps garam masala
2 1/4 tsps Madras curry powder
1/2 onion medium, minced
2 shallots minced
3 cloves garlic minced
1 cup light coconut milk
4 cups vegetable broth fat free, low sodium
1/4 cup chopped cilantro fresh
hot pepper diced, optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
420
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 2200mg
63%
Total Carbohydrates 71g
24%
Dietary Fiber 13g
52%
Sugars 15g
Protein 9g
18%
Vitamin A
60%
Vitamin C
110%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
