130
calories
13
ingredients
4
servings
16
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Ingredients
1 cup rice I used Jasmine
1 tbsp olive oil light
6 whole clove
2 whole seeds allspice, Trish's recipe called for whole pods of cardamom, but I adapted according to what I had on hand. If you have cardamom, definitely use that.
1 onion medium, diced
12 baby carrots or one large carrot, diced small
1/2 cup frozen corn
1/2 cup frozen peas
1 tsp kosher salt adjust to taste
1/2 tsp tumeric according to taste
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
130
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 180mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
90%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 5
