140
calories
19
ingredients
4
servings
3
Click to save recipe for later!
Related categories: IndianSauteeingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
tomatoes chopped -3
tumeric /haldi -1/3 tsp
chili powder /mirch-1 tsp
2 tsps oil
1/2 tsp cumin seed
salt /namak-1/4 tsp
1/2 cup cottage cheese
yogurt /dahi-2 tbsp
green cardamom /harai elaichi -3
salt /namak-1/4 tsp
2 tsps oil
spinach /palak -1 cup
mint leaves /pudina-1/4 cup
green chilies /hari mirch -3
lemon juice /nimbu ka ras -1/2 tsp
1/4 tsp cumin seed
1/4 tsp garam masala
salt /namak-1/4 tsp
2 tsps oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at MaayekaNutrition Facts
140
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 750mg
31%
Potassium 350mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
60%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
