430
calories
15
ingredients
5
servings
2
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Related categories: Main DishesSpringSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
10 ozs chicken breasts 1 large one, see notes
2 tbsps olive oil
1 yellow onion diced
2 garlic cloves minced
3 zucchini cut into 1.5cm/0.5cm cubes
3 bunches asparagus cut into 5cm/2 inch pieces
1 lemon small
2 cups frozen peas
2 ozs feta cheese crumbled, see notes
1 cup basmati rice or long grain, see notes for substitutes
1 3/4 cups chicken stock broth
parsley finely chopped
1 wedge lemon
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
430
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 540mg
23%
Potassium 1200mg
34%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 13g
Protein 27g
54%
Vitamin A
60%
Vitamin C
110%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
