Chicken & Green Vegetable Pilaf (One Pot Dinner)

Chicken & Green Vegetable Pilaf (One Pot Dinner)

recipe by

430
calories
15
ingredients
5
servings
3.52

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Ingredients

10 ozs chicken breasts 1 large one, see notes
2 tbsps olive oil
1 yellow onion diced
2 garlic cloves minced
3 zucchini cut into 1.5cm/0.5cm cubes
3 bunches asparagus cut into 5cm/2 inch pieces
1 lemon small
2 cups frozen peas
2 ozs feta cheese crumbled, see notes
1 cup basmati rice or long grain, see notes for substitutes
1 3/4 cups chicken stock broth
parsley finely chopped
1 wedge lemon

Nutrition Facts

430
calories
11
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13