Pumpkin Chili

Pumpkin Chili

recipe by

430
calories
12
ingredients
4
servings
3.625

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Ingredients

1 cup onion chopped
1 cup green bell pepper chopped
1 clove garlic minced
1 cup pumpkin unsweetened pure, pureé
1 tbsp chili powder ground
1 tsp cumin seed ground
1 dash salt
1/2 cup cheddar cheese grated
1/2 cup sour cream

Nutrition Facts

430
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 1250mg
36%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 29g
58%
Vitamin A
150%
Vitamin C
110%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15