Black Bean and Pumpkin Chili

Black Bean and Pumpkin Chili

recipe by

280
calories
14
ingredients
10
servings
3.6325

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Ingredients

1 onion medium, chopped
1 yellow peppers medium sweet, chopped
2 tbsps olive oil
3 garlic cloves minced
2 cans black beans 15 ounces each, rinsed and drained
2 1/2 cups cooked turkey cubed, I used chicken
14 1/2 ozs diced tomatoes undrained
2 tsps parsley flakes dried
2 tsps chili powder
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1/2 tsp salt

Nutrition Facts

280
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 125mg
5%
Potassium 1070mg
31%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 4g
Protein 25g
50%
Vitamin A
140%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7