Pumpkin Chili

Pumpkin Chili

recipe by

490
calories
21
ingredients
4
servings
3.61

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Ingredients

1 tbsp olive oil
1 lb extra-lean ground beef I used 96/4
1 onions medium, chopped
3 garlic cloves minced
1 red bell pepper chopped
2 jalapeno chilies fresh, minced, for more heat, keep the seeds
30 ozs black beans drained and rinsed
1 tbsp ground cumin
1 1/2 tsps ground coriander
1 tbsp chili powder
1 tsp cinnamon
1/2 tsp nutmeg
1 btl ale Pumpkin, your choice
28 ozs crushed tomatoes with juices
1 avocado fresh, chopped, for topping
1/2 cup greek style plain yogurt or sour cream
1/4 cup fresh parsley or cilantro, chopped for topping

Nutrition Facts

490
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1560mg
65%
Potassium 1990mg
57%
Total Carbohydrates 77g
26%
Dietary Fiber 29g
116%
Sugars 7g
Protein 21g
42%
Vitamin A
400%
Vitamin C
140%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18