Low Carb & Gluten Free Pumpkin Chicken Chili

Low Carb & Gluten Free Pumpkin Chicken Chili

recipe by

330
calories
10
ingredients
8
servings
3.877

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Ingredients

6 cups chicken broth or stock
2 cups pumpkin chopped
4 cups cooked chicken or turkey, shredded
1 cup garbanzo beans chickpeas
1 tbsp chipotle peppers canned, chopped
1/2 cup salsa verde
1/2 tsp garlic powder
2 tsps ground cumin
1/4 cup sour cream

Nutrition Facts

330
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 240mg
10%
Potassium 800mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 28g
56%
Vitamin A
100%
Vitamin C
10%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9