Pumpkin Chili

Pumpkin Chili

recipe by

330
calories
15
ingredients
4
servings
3.61

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Ingredients

15 ozs black beans drained and rinsed
1/2 onions diced small
1 cup water
2/3 cup pumpkin purée canned works great, just not pie filling
1 1/2 tbsps chili powder
1 tsp cumin
1/2 tsp oregano
1 tsp salt
ground pepper to taste

Nutrition Facts

330
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1210mg
50%
Potassium 1200mg
34%
Total Carbohydrates 31g
10%
Dietary Fiber 12g
48%
Sugars 6g
Protein 33g
66%
Vitamin A
170%
Vitamin C
40%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17