Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

recipe by

380
calories
14
ingredients
7
servings
3.7226

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Ingredients

1 onion medium, chopped
1 yellow peppers medium sweet, chopped
1 tbsp olive oil
3 garlic cloves minced
2 cans black beans 15-ounce each, rinsed and drained
2 1/2 cups cooked turkey cubed, or 1 pound round steak, cut into 1/2-inch pieces
14 1/2 ozs diced tomatoes undrained
2 tsps parsley flakes dried
2 tsps chili powder
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1/2 tsp salt

Nutrition Facts

380
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 170mg
7%
Potassium 1490mg
43%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 6g
Protein 35g
70%
Vitamin A
200%
Vitamin C
20%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9