Pumpkin Chili Empanadas

Pumpkin Chili Empanadas

recipe by

80
calories
17
ingredients
10
servings
3.614

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Ingredients

2 tbsps olive oil
1 onion Large, Diced
3 cloves garlic Minced
1 1/2 cups orange bell pepper or Red, Diced
1 cup tomatoes Diced
2 cups cooked pumpkin Chopped
2 tbsps jalapeno chilies Pickled, Minced
2 tsps chili powder
1 1/2 tsps cilantro Dried
1 tsp cumin
1/2 tsp sea salt
1/4 tsp black pepper

Nutrition Facts

80
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
100%
Vitamin C
70%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3