500
calories
12
ingredients
4
servings
32
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, chopped
4 garlic cloves minced
1 cup pumpkin purée from the can or homemade
1 cup canned tomatoes
1 cup vegetable stock or water
1 can black beans 15 oz, 425 g
1/2 can garbanzo beans 7.5 oz, 212 g or white beans
1 tbsp ground cumin start with half the amount, and add more, to taste
2 tbsps chili powder start with 1 tablespoon, reduce or add more, depending on your tastes and also on how spicy your chili powder is
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Recipe Instructions
Read the instructions at Julia's AlbumNutrition Facts
500
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 1800mg
51%
Total Carbohydrates 86g
29%
Dietary Fiber 24g
96%
Sugars 11g
Protein 26g
52%
Vitamin A
230%
Vitamin C
25%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
