470
calories
18
ingredients
8
servings
8
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Ingredients
2 lbs grassfed beef
1 purple onion diced
2 green pepper diced
4 garlic cloves minced
2 tbsps cumin
1 tbsp chili powder
1 tbsp oregano
3 cups pumpkin purée
3 cups kidney beans cooked and rinsed
6 ozs tomato paste
56 ozs crushed tomatoes
1 cup beef broth
2 pepper habanero, diced, remove seeds and ribs for less spicy chili
salt to taste
black pepper to taste
sour cream for topping
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Recipe Instructions
Read the instructions at My Clean KitchenNutrition Facts
470
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 880mg
37%
Potassium 2400mg
69%
Total Carbohydrates 88g
29%
Dietary Fiber 23g
92%
Sugars 9g
Protein 28g
56%
Vitamin A
330%
Vitamin C
100%
Calcium
25%
Iron
70%
Weight Watchers Points
PointsPlus: 17SmartPoints: 14
