Pumpkin Chili

Pumpkin Chili

recipe by

470
calories
15
ingredients
6
servings
3.63

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Ingredients

1 lb butternut squash peeled, deseeded and cut into 1 inch pieces
1 tbsp chili powder
1 tsp cumin
1/2 tsp sage
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
4 tsps ancho powder
1 lb red potato or gold, washed & cut into 1 inch pieces
15 ozs navy beans rinsed & drained
1 cup cooked pumpkin solid-packed

Nutrition Facts

470
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 290mg
12%
Potassium 2120mg
61%
Total Carbohydrates 70g
23%
Dietary Fiber 21g
84%
Sugars 6g
Protein 33g
66%
Vitamin A
230%
Vitamin C
70%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16