Ingredients
1 cup sweet onion diced, like Vidalia
2 tbsps olive oil or butter
1 lb winter squash like butternut or acorn, peeled and chopped
1 fennel bulb medium, chopped, ~2 cups
1 tsp Thai red curry paste
4 cups chicken stock
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
220
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 950mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
35%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
