Ingredients

1 winter squash such as kabocha or buttercup
2 tbsps olive oil
1 carrots sliced
1 onions chopped
1 parsnips sliced
2 potatoes medium, peeled and coarsely chopped
2 cups water
1 tsp sage
1 tsp cumin
1/2 tsp paprika
1 pinch cinnamon
1 pinch cayenne
2 handfuls baby spinach

Nutrition Facts

220
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 1010mg
29%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 8g
Protein 4g
8%
Vitamin A
100%
Vitamin C
70%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8