Yellow Summer Squash and Corn Soup

Yellow Summer Squash and Corn Soup

recipe by

150
calories
8
ingredients
3
servings
3.7126

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Ingredients

1 lb summer squash yellow
2 ears corn
3 shallots large
1 chiles fresh jalapeño
1 tbsp olive oil
1/4 tsp ground cumin
2 1/2 cups water

Nutrition Facts

150
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6