150
calories
8
ingredients
3
servings
126
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Related categories: SoupsSummerBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb summer squash yellow
2 ears corn
3 shallots large
1 chiles fresh jalapeño
1 tbsp olive oil
1/4 tsp ground cumin
2 1/2 cups water
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
150
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
