Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

recipe by

170
calories
13
ingredients
4
servings
3.645

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Ingredients

1 tbsp olive oil
16 ozs butternut squash cubed, about 1 large squash
1 leeks small, cleaned and sliced, about 1/3 cup
1 clove garlic minced
3/4 cup apples cubed, pieces
1/2 cup water
1 1/2 tsps sage leaves fresh minced
1/4 cup heavy cream or half and half

Nutrition Facts

170
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 500mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
210%
Vitamin C
40%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6