Beet and Fennel Soup with Kefir

Beet and Fennel Soup with Kefir

recipe by

240
calories
9
ingredients
4
servings
3.611

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Ingredients

2 tbsps olive oil
1 cup fennel bulb chopped
1 1/2 tsps fennel seeds
2 1/2 beetroots to 3-inch-diameter, peeled, cut into 1/2-inch cubes
1 cup kefir unflavored
kefir Additional unflavored
fronds Fennel, for garnish

Nutrition Facts

240
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 135mg
6%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 5g
10%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10