300
calories
11
ingredients
4
servings
70
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Ingredients
1 1/4 cups red lentils
1 tbsp vegetable oil
1 onions diced
2 cloves garlic diced
1 ginger x 3cm piece, peeled and diced
3/4 tsp tumeric
1 can peeled tomatoes
2 cups hot water from the kettle
1 tsp garam masala
1 tsp salt
1 tbsp honey
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Recipe Instructions
Read the instructions at The Hungry AustralianNutrition Facts
300
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 850mg
24%
Total Carbohydrates 50g
17%
Dietary Fiber 20g
80%
Sugars 9g
Protein 17g
34%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 17SmartPoints: 9
