Red Lentil Dahl for a Rainy Day

Red Lentil Dahl for a Rainy Day

recipe by

300
calories
11
ingredients
4
servings
3.670

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Ingredients

1 1/4 cups red lentils
1 onions diced
2 cloves garlic diced
1 ginger x 3cm piece, peeled and diced
3/4 tsp tumeric
2 cups hot water from the kettle
1 tsp salt
1 tbsp honey

Nutrition Facts

300
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 850mg
24%
Total Carbohydrates 50g
17%
Dietary Fiber 20g
80%
Sugars 9g
Protein 17g
34%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
30%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 9