Corn And Bean Stuffed Poblano Chilies With Cilantro-tomatillo Sauce

Corn And Bean Stuffed Poblano Chilies With Cilantro-tomatillo Sauce

recipe by

490
calories
9
ingredients
4
servings
3.61

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Ingredients

8 poblano chilies fresh, roasted, see TIPS AND TRICKS: How to roast chilies and peppers in the oven
2 garlic cloves minced
5 tomatillos husk removed and cut into pieces
2 lime juiced, about 2 tablespoons juice
1 tsp salt course
5 ear of corn kernals cut off
1 cup kidney beans cooked according to package directions
4 ozs fresh chevre crumbled, if you would prefer you can use mexican crumbling cheese

Nutrition Facts

490
calories
11
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 710mg
30%
Potassium 2130mg
61%
Total Carbohydrates 76g
25%
Dietary Fiber 18g
72%
Sugars 21g
Protein 30g
60%
Vitamin A
90%
Vitamin C
1370%
Calcium
40%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16