250
calories
9
ingredients
4
servings
1
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Related categories: BarbecueSouthwesternMexicanGrillingSauteeingDairy-free+ See all
Ingredients
1 serrano chilies dry roasted
1 fresno pepper red chili - dry roasted
1 onions dry roasted
3 cloves garlic dry roasted
1 tbsp vegetable oil
1 cup corn kernels fresh or frozen
2 cups black beans cooked, or 2 cans cooked
1/4 cup pepitas roasted, salted, pumpkin seeds
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
250
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 4g
Protein 18g
36%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
