490
calories
11
ingredients
5
servings
783
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Related categories: Main DishesBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
1 onion chopped
4 cloves garlic chopped
1/2 red bell pepper half
1/4 cup parsley or cilantro
5 bell pepper red or green
14 ozs chicken breasts shredded cooked
1/2 tsp cumin
adobo or salt to taste
15 1/2 ozs white beans
1/2 cup shredded cheddar cheese reduced fat
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
490
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 180mg
8%
Potassium 2180mg
62%
Total Carbohydrates 63g
21%
Dietary Fiber 16g
64%
Sugars 6g
Protein 41g
82%
Vitamin A
25%
Vitamin C
200%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
