250
calories
8
ingredients
4
servings
61
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup quinoa uncooked, make sure you rinse it
2 cups salsa
3/4 tsp salt
1 tsp cumin
1 tsp garlic powder
14 ozs black beans rinsed and drained
4 bell pepper I used green, but you can use whatever kind you like
shredded cheddar cheese for garnish, if desired
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Recipe Instructions
Read the instructions at 365 Days of Slow CookingNutrition Facts
250
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1620mg
68%
Potassium 1040mg
30%
Total Carbohydrates 45g
15%
Dietary Fiber 14g
56%
Sugars 6g
Protein 14g
28%
Vitamin A
15%
Vitamin C
170%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
