410
calories
13
ingredients
6
servings
7
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 small red potato diced into 1/2" - 3/4" bite size piece
2 red bell pepper roughly chopped
1 yellow onion large, roughly chopped
3/4 cup black beans cooked, or 1/2 can drained
3/4 cup white beans cooked, or 1/2 can drained
4 cups baby spinach
eggs 1 per person, cooked to preference
kosher salt to taste
ground black pepper freshly, to taste
2 tbsps bacon grease if available, butter or olive oil will work as well
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
410
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 1900mg
54%
Total Carbohydrates 66g
22%
Dietary Fiber 13g
52%
Sugars 5g
Protein 17g
34%
Vitamin A
60%
Vitamin C
120%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
