Sweet Potato, Red Pepper and Feta Frittata

Sweet Potato, Red Pepper and Feta Frittata

recipe by

240
calories
18
ingredients
6
servings
3.61

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Ingredients

8 eggs
1/2 cup milk
2 tbsps coriander leaf chopped fresh, optional
2 cloves garlic pressed or minced
3/4 tsp sea salt divided
1 sweet potatoes medium, 3/4 pound or so, peeled and chopped into ¼-inch cubes
1 red bell pepper medium, ribbed, seeded and chopped into ¼-inch pieces
1 tbsp olive oil
2/3 cup black beans cooked, rinsed and drained
1/2 cup feta cheese crumbles 2 to 3 ounces
avocado diced
salsa verde Jarred
jalapeno chilies Optional: pickled

Nutrition Facts

240
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 295mg
98%
Sodium 600mg
25%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 14g
28%
Vitamin A
90%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19