320
calories
13
ingredients
6
servings
24
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Related categories: SoupsBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bunch kale or use any other green available
1 onion large, chopped
3 celery ribs, chopped
4 cloves garlic minced
1/2 cup parsley chopped
1/2 cup fresh basil chopped, or about 5 “ice cubes†of frozen basil
1 tsp dried oregano
30 ozs diced tomatoes
15 ozs cannellini beans
4 cups water
1 pinch red pepper flakes
salt and pepper to taste
vegan parmesan cheese Optional serving suggestions: Balsamic vinegar and
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
320
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 2100mg
60%
Total Carbohydrates 60g
20%
Dietary Fiber 15g
60%
Sugars 7g
Protein 21g
42%
Vitamin A
270%
Vitamin C
200%
Calcium
35%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 9
