Turkey, Spelt and White Bean Soup With Kale

Turkey, Spelt and White Bean Soup With Kale

recipe by

220
calories
20
ingredients
6
servings
3.63

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Ingredients

1 onions medium, diced
1/2 cup spelt berries
2 cloves garlic minced
1/2 tbsp dried thyme
1/2 tsp cumin
1 pinch cinnamon
1 cup red wine medium bodied, optional
28 ozs crushed tomatoes or can diced
1 tbsp honey /white sugar/maple syrup
4 cups stock turkey would be best
16 ozs beans can cannelini, drained and rinsed
2 cups turkey breast cooked, and thigh*
3 cups kale chopped

Nutrition Facts

220
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 680mg
28%
Potassium 910mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 10g
Protein 10g
20%
Vitamin A
90%
Vitamin C
80%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8