220
calories
20
ingredients
6
servings
3
Click to save recipe for later!
Related categories: GlazingBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions medium, diced
1/2 cup spelt berries
2 cloves garlic minced
1/2 tbsp dried thyme
1/2 tbsp dried leaves oregano
1/2 tbsp basil dried leaves
1 tsp chili powder
1/2 tsp cumin
1 pinch cinnamon
1 cup red wine medium bodied, optional
28 ozs crushed tomatoes or can diced
1 tbsp honey /white sugar/maple syrup
4 cups stock turkey would be best
16 ozs beans can cannelini, drained and rinsed
2 cups turkey breast cooked, and thigh*
3 cups kale chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Bob TyndallNutrition Facts
220
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 680mg
28%
Potassium 910mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 10g
Protein 10g
20%
Vitamin A
90%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
