White Bean Soup with Ham, Pumpkin, and Chard

White Bean Soup with Ham, Pumpkin, and Chard

recipe by

420
calories
14
ingredients
6
servings
439

Click to save recipe for later!

Ingredients

2 tbsps olive oil
2 cups yellow onion chopped
2 stalks celery chopped
4 cloves garlic peeled and minced
2 lbs sugar pumpkin halved, seeds scooped out, flesh peeled, and cut into 1-inch chunks, resulting in 3 1/2 cups or 1 pound of chunks
1/2 lb ham hock
15 ozs peel tomato whole drained OR 1 large fresh, ripe tomato, peeled and chopped
30 ozs white beans cannellini, rinsed and drained
6 sprigs thyme tied with string, or 1/2 teaspoon dried thyme
1 sage leaves large, optional
4 Blatt large Swiss chard, can substitute kale, center rib removed, leaves roughly chopped
ground black pepper Freshly, to taste

Nutrition Facts

420
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 520mg
22%
Potassium 1760mg
50%
Total Carbohydrates 65g
22%
Dietary Fiber 11g
44%
Sugars 11g
Protein 24g
48%
Vitamin A
250%
Vitamin C
35%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12