Lemony Kale and White Bean Soup

Lemony Kale and White Bean Soup

recipe by

240
calories
13
ingredients
4
servings
3.634

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Ingredients

1 tbsp olive oil
1 sweet onion or large yellow, minced
1/2 tbsp garlic fresh, crushed
1/4 tsp dried thyme
1/8 tsp dried oregano
1 lemon small, juiced
32 ozs chicken stock rich
30 ozs beans cannelini, drained, not rinsed
1 1/2 cups kale loosely-packed, or sub. spinach or Swiss chard, removed from rough stems and torn into small pieces

Nutrition Facts

240
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 890mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 15g
Protein 13g
26%
Vitamin A
70%
Vitamin C
110%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15