Sweet Potato Red Pepper and Coconut Milk Soup (vegan, gluten-free, soy-free, microwave-friendly)
280
calories
6
ingredients
4
servings
35
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Related categories: SoupsBlendingMicrowavingSteamingDairy-freeSesame-free+ See all
Ingredients
1 sweet potatoes extra-large, or 2 to 3 smaller sweet potatoes, peeled and diced into 1-inch cubes
3/4 cup water
1 red bell pepper large, de-seeded and chopped into large pieces
14 ozs coconut milk I used Trader Joe’s Light Coconut Milk
seasoning optional seasonings – any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder
vegetables optional additional vegetables – while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
280
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 480mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
130%
Vitamin C
70%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
