Sweet Potato Red Pepper and Coconut Milk Soup (vegan, gluten-free, soy-free, microwave-friendly)
280
calories
6
ingredients
4
servings
35
Click to save recipe for later!
Related categories: SoupsBlendingMicrowavingSteamingDairy-freeSesame-free+ See all
Ingredients
1 sweet potatoes extra-large, or 2 to 3 smaller sweet potatoes, peeled and diced into 1-inch cubes
3/4 cup water
1 red bell pepper large, de-seeded and chopped into large pieces
14 ozs coconut milk I used Trader Joe’s Light Coconut Milk
seasoning optional seasonings – any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder
vegetables optional additional vegetables – while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
280
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 480mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
130%
Vitamin C
70%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
![Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]](/photos/350x350/76609.jpg)
