490
calories
15
ingredients
4
servings
1
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Ingredients
2 tbsps olive oil
1 onions medium, finely chopped
2 celery ribs, finely chopped
3 carrots large, diced
1 tbsp ground cumin
1 tsp oregano
1/2 tsp paprika
2 cloves garlic minced
30 ozs diced tomatoes
15 ozs black beans rinsed and drained
10 ozs frozen chopped spinach thawed and squeezed dry
1 cup cooked quinoa
1 1/2 cups pepper jack grated reduced-fat, divided, optional
4 red bell pepper large, top cut off and seeds removed
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
490
calories
21
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 720mg
30%
Potassium 1510mg
43%
Total Carbohydrates 54g
18%
Dietary Fiber 16g
64%
Sugars 16g
Protein 23g
46%
Vitamin A
280%
Vitamin C
320%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
