440
calories
14
ingredients
4
servings
10
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Related categories: Main DishesBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground chicken or any lean ground meat
4 strips bacon diced, optional
3 cups black beans Mexican Style
1 can baked beans Bush's Vegetarian, or brown sugar to taste
1 onion medium, diced
6 bell pepper large, tops diced
2 tbsps chili con carne powder
2 tsps ground cumin
1 tsp ground oregano
1/2 tsp poultry seasoning if you use chicken or turkey
3 cloves garlic grated
1/2 cup water
crushed red pepper flakes to taste
1 cup grating cheese I used Monterrey Jack
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
440
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 870mg
36%
Potassium 1670mg
48%
Total Carbohydrates 47g
16%
Dietary Fiber 18g
72%
Sugars 5g
Protein 35g
70%
Vitamin A
60%
Vitamin C
260%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
