290
calories
14
ingredients
4
servings
67
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Related categories: Main DishesFallMicrowavingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 pie pumpkin small
1 tbsp olive oil
1 onion medium, diced
3 cloves garlic minced
28 ozs plum tomatoes chopped
19 ozs black beans drained and rinsed
300 ml stout such as Guinness or Dragon
2 tbsps brown sugar or maple syrup
1 tbsp chili powder
1 tbsp ground cumin
1 tsp cinnamon each, and oregano
2 chipotle peppers finely minced, that’s two *individual* peppers, not cans
1 red bell pepper diced
1 cup frozen corn kernels or fresh
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
290
calories
45
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 1150mg
33%
Total Carbohydrates 48g
16%
Dietary Fiber 15g
60%
Sugars 14g
Protein 12g
24%
Vitamin A
80%
Vitamin C
120%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 17SmartPoints: 11
