Pumpkin Chorizo and Black Bean Soup

Pumpkin Chorizo and Black Bean Soup

recipe by

370
calories
15
ingredients
6
servings
429

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Ingredients

1/2 lb sausage casings chorizo, removed, omit for vegetarian
1 tbsp olive oil
1 onion diced
2 cloves garlic chopped
1 tsp cumin
1 pinch cinnamon optional
3 cups chicken stock or chicken broth, or ham broth or vegetable broth
2 cups pumpkin purée or 1, 15 ounce can pumpkin puree
15 ozs black beans
2 chipotle chilis in adobo, chopped
1/2 tsp oregano
salt and pepper to taste
1 tbsp lime juice
1/4 cup cilantro chopped

Nutrition Facts

370
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 510mg
21%
Potassium 1600mg
46%
Total Carbohydrates 62g
21%
Dietary Fiber 15g
60%
Sugars 10g
Protein 21g
42%
Vitamin A
280%
Vitamin C
25%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 10