220
calories
16
ingredients
6
servings
5
Click to save recipe for later!
Related categories: SoupsMain DishesSouthwesternSauteeingBoilingSesame-free+ See all
Ingredients
pumpkin Small Long Island Cheese, or Sugar pumpkin - peeled, seeded + cubed
2 hot pepper diced + seeds removed for a less heat
1/2 cup purple onion chopped
2 green pepper medium, chopped
5 cups chopped tomatoes
15 ozs black beans
1 cup vegetable broth or light beer
1/2 tsp salt + 1 tsp seasoning salt
2 tsps cumin
2 tsps maple syrup
2 cups veggie crumbles vegan, or tempeh crumbled
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
220
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 840mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
90%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
