Spicy Pumpkin Black Bean Chili

Spicy Pumpkin Black Bean Chili

recipe by

220
calories
16
ingredients
6
servings
3.65

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Ingredients

pumpkin Small Long Island Cheese, or Sugar pumpkin - peeled, seeded + cubed
2 hot pepper diced + seeds removed for a less heat
1/2 cup purple onion chopped
2 green pepper medium, chopped
15 ozs black beans
1 cup vegetable broth or light beer
1/2 tsp salt + 1 tsp seasoning salt
2 tsps cumin
2 tsps maple syrup
2 cups veggie crumbles vegan, or tempeh crumbled

Nutrition Facts

220
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 840mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
90%
Vitamin C
130%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7