Chicken and Black Bean Green Chili Rice Skillet

Chicken and Black Bean Green Chili Rice Skillet

recipe by

400
calories
12
ingredients
8
servings
3.6620

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Ingredients

2 cups brown rice uncooked
1 cup white onion finely chopped
1 tbsp garlic fresh, minced
8 ozs green chile from can
3/4 cup black beans drained, about 1/2 15 ounce can
2 tsps ground cumin
1 lime juiced
2 cups chicken cooked, chopped, I used THIS recipe
1 tsp hot sauce I used Cholula

Nutrition Facts

400
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 150mg
6%
Potassium 670mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
130%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11