470
calories
17
ingredients
4
servings
26
Click to save recipe for later!
Related categories: FallBakingBlendingSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1 1/2 cups black beans cooked, or one can, rinsed and drained
1/2 cup corn fresh or frozen
1 onion medium, finely chopped
1/2 bell pepper finely chopped
2 cloves garlic minced
1 tsp cumin
1 tsp ancho powder or other mild chili powder
1/2 tsp chile powder chipotle, to taste
15 ozs canned tomatoes drained and liquid reserved*
1 lb pumpkin about 1/2 one small pumpkin or any winter squash, butternut, acorn, etc.
3/4 cup non dairy milk soymilk or other
1/2 cup nutritional yeast
3 tbsps corn starch
1/2 tsp salt
1/2 tsp mustard powder
1/2 tsp spanish paprika
1 tbsp tahini optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
470
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 2180mg
62%
Total Carbohydrates 85g
28%
Dietary Fiber 23g
92%
Sugars 5g
Protein 31g
62%
Vitamin A
190%
Vitamin C
60%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
