Pumpkin and Black Bean Casserole

Pumpkin and Black Bean Casserole

recipe by

470
calories
17
ingredients
4
servings
3.726

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Ingredients

1 1/2 cups black beans cooked, or one can, rinsed and drained
1/2 cup corn fresh or frozen
1 onion medium, finely chopped
1/2 bell pepper finely chopped
2 cloves garlic minced
1 tsp cumin
1 tsp ancho powder or other mild chili powder
1/2 tsp chile powder chipotle, to taste
15 ozs canned tomatoes drained and liquid reserved*
1 lb pumpkin about 1/2 one small pumpkin or any winter squash, butternut, acorn, etc.
3/4 cup non dairy milk soymilk or other
3 tbsps corn starch
1/2 tsp salt
1 tbsp tahini optional

Nutrition Facts

470
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 2180mg
62%
Total Carbohydrates 85g
28%
Dietary Fiber 23g
92%
Sugars 5g
Protein 31g
62%
Vitamin A
190%
Vitamin C
60%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13