380
calories
19
ingredients
7
servings
79
Click to save recipe for later!
Related categories: SoupsMain DishesSouthwesternSauteeingDairy-freeSesame-free+ See all
Ingredients
1 onions peeled and diced
1/2 bell pepper seeded and chopped
1 tbsp olive oil
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp dried oregano
1 pinch crushed red pepper flakes
1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1 can diced green chilies
1/2 can rotelle
1 lime plus more for serving
3 cups cooked chicken shredded
8 cups chicken stock or broth
1/2 cup instant rice white, uncooked
1 can black beans drained and rinsed
1 cup fresh corn or frozen
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Joyously DomesticNutrition Facts
380
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1020mg
43%
Potassium 790mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 8g
Protein 30g
60%
Vitamin A
8%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
