Chicken and Black Bean Enchilada Stacks

Chicken and Black Bean Enchilada Stacks

recipe by

430
calories
13
ingredients
8
servings
3.827

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Ingredients

11 ozs tomatoes Ro-tel, and green chiles
2 tsps chili powder
1 tsp salt
1/2 tsp cumin
1/2 tsp dried oregano
4 boneless skinless chicken breasts about 1 + 1/2 pounds
15 ozs black beans drained and rinsed well
1 cup frozen corn or fresh
1 cup brown rice or instant white
5 flour tortillas 10-inch
sour cream for serving

Nutrition Facts

430
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 940mg
39%
Potassium 650mg
19%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 2g
Protein 28g
56%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13