Creamy Chicken and Black Bean Enchiladas

Creamy Chicken and Black Bean Enchiladas

recipe by

400
calories
10
ingredients
8
servings
3.612

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Ingredients

1 tbsp vegetable oil $0.02
2 cloves garlic $0.16
15 ozs diced tomatoes with green chiles $0.73
4 ozs cream cheese $0.75
2 cups chicken shredded, about half a rotisserie chicken $3.50
15 ozs black beans $0.89
1/2 tsp cumin $0.05
8 tortillas soft taco sized, 8 inch, $1.12
1 batch red enchilada sauce homemade, about 2 cups $0.80

Nutrition Facts

400
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 740mg
31%
Potassium 560mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 3g
Protein 21g
42%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12