200
calories
6
ingredients
4
servings
275
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Related categories: Main DishesKid-FriendlyThanksgivingBakingSesame-freeSeafood-free+ See all
Ingredients
14 1/2 ozs green beans cut or french style, drained
10 3/4 ozs cream of mushroom soup **see note below
2 cups cooked turkey diced, or chicken
1 cup cooked rice
1/2 cup skim milk
2 3/4 ozs french fried onions
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
200
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 320mg
13%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 29g
58%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
