Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic-Parmesan Cauliflower Topping
150
calories
14
ingredients
8
servings
1,101
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Related categories: Main DishesBakingMicrowavingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 onion chopped in pieces about 1/2 inch
2 tsps olive oil
2 tsps poultry seasoning
1 cup carrots diced into 1/4 inch pieces
1 cup frozen peas
3 cups turkey diced leftover, or chicken, cut into pieces about 1 inch square
1 3/4 cups turkey gravy for South Beach Diet, use the gravy with the lowest amount of carbs you can find
1/2 cup grated cheese blend low-fat, I used Four Cheese Blend from Costco
1 cauliflower medium-sized head of, cut into small pieces
4 cloves garlic
2 tbsps skim milk or low-fat
1/3 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 530mg
22%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
