390
calories
11
ingredients
8
servings
310
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Related categories: Main DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups homemade turkey stock simmered until reduced to 2 cups, or use chicken stock or canned chicken broth, which should also be reduced
6 cups cooked turkey diced, or chicken
16 ozs reduced-fat sour cream container
1 1/2 cups turkey gravy can use gravy from a jar or cream of chicken soup if you don't have leftover gravy
1 cup grated parmesan cheese good quality coarsely-, I would use 3/4 cup if you only have finely-grated Parmesan
2 tsps garlic powder
1 tsp onion powder
3 tbsps chopped fresh sage finely, or more, or use about 1 T dried rubbed sage
1 pkg lasagna noodles Use Dreamfields Lasagna for South Beach
1 1/2 cups low-fat mozzarella cheese grated
1 cup low-fat cheddar cheese grated
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 155mg
52%
Sodium 620mg
26%
Potassium 540mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 51g
102%
Vitamin A
8%
Vitamin C
2%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
