Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
390
calories
13
ingredients
7
servings
109
Click to save recipe for later!
Related categories: SaladsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
30 ozs black beans rinsed and drained
3 ears corn kernels fresh cooked, cut off the cob
2 red bell pepper diced
2 cloves garlic minced
2 tbsps shallots minced, from one medium shallot
2 tsps salt
1/4 tsp cayenne pepper
2 tbsps sugar
9 tbsps extra-virgin olive oil best quality such as Colavita
1 tsp lime zest be sure to zest limes before juicing them
6 tbsps fresh lime juice
1/2 cup chopped cilantro fresh plus more for garnish
2 hass avocado chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
390
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 760mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 13g
52%
Sugars 6g
Protein 9g
18%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
