180
calories
16
ingredients
4
servings
4
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup daal Masoor
1 1/2 tsps salt
1 tsp chili powder
1/2 tsp ground turmeric
2 cloves garlic crushed
1/2 cup diced onions
3 tbsps tomato paste
1/2 cup cilantro
1 lemon
1/4 cup vegetable oil
4 red chili peppers dried whole
1 tsp cumin seed
4 garlic cloves sliced
1/2 tsp seeds onion, / nigella/ kalonji, optional
1 sprig curry leaves
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
180
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 410mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
4%
Vitamin A
20%
Vitamin C
230%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
