My Mama's Red Lentils

My Mama's Red Lentils

recipe by

180
calories
16
ingredients
4
servings
3.64

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Ingredients

1 cup daal Masoor
1 1/2 tsps salt
2 cloves garlic crushed
1/2 cup diced onions
3 tbsps tomato paste
1/2 cup cilantro
1/4 cup vegetable oil
4 red chili peppers dried whole
1 tsp cumin seed
4 garlic cloves sliced
1/2 tsp seeds onion, / nigella/ kalonji, optional
1 sprig curry leaves

Nutrition Facts

180
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 410mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
4%
Vitamin A
20%
Vitamin C
230%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6