Mama's Seafood Gumbo

Mama's Seafood Gumbo

recipe by

100
calories
10
ingredients
8
servings
3.8728

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Ingredients

1 onion chopped
1 green bell pepper cored, seeded and chopped
4 cups shrimp stock or water, see below
12 ozs tomato paste
2 lbs large shrimp 21/25 count, peeled and deveined
1 lb lump crab meat or jumbo lump, picked over for cartilage
hot sauce for seasoning
1/4 tsp file powder optional

Nutrition Facts

100
calories
4
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4