100
calories
10
ingredients
8
servings
728
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Ingredients
2 tbsps unsalted butter
3 tbsps all-purpose flour
1 onion chopped
1 green bell pepper cored, seeded and chopped
4 cups shrimp stock or water, see below
12 ozs tomato paste
2 lbs large shrimp 21/25 count, peeled and deveined
1 lb lump crab meat or jumbo lump, picked over for cartilage
hot sauce for seasoning
1/4 tsp file powder optional
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
100
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 550mg
23%
Potassium 650mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
15%
Vitamin C
40%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
