Not Your Mama's Pot Roast

Not Your Mama's Pot Roast

recipe by

180
calories
9
ingredients
4
servings
3.654

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Ingredients

1 1/2 lbs tri tip strips
1 can chicken stock or 1 to 1 1/2 cups
10 cloves garlic finely minced
3 potatoes large, peeled and cut into 1 inch pieces
1 onions large, peeled and cut into quarters

Nutrition Facts

180
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 870mg
25%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 5g
Protein 7g
14%
Vitamin A
2%
Vitamin C
60%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 5