230
calories
17
ingredients
12
servings
328
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flaxseed /flaxseed Meal
1 cup oats Regular
1/2 cup brown sugar Packed
1/2 tsp salt
1 tsp baking soda
2 tsps baking powder
1/2 tsp ground cinnamon
1/2 cup walnuts Roughly Chopped
1/2 cup raisins
1 cup buttermilk
1 whole eggs
1/2 cup applesauce
1 whole bananas Mashed With A Fork
1/4 cup molasses
buttermilk Extra, As Needed For Thinning
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
230
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 440mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 16g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
